Your Coach
Built in the gym.
Proven on the floor.
I'm Richard — RAF Officer, firefighter, and gym owner for 11 years. I've spent over a decade putting in the work on both sides of the barbell, and everything in these programmes comes from that experience.
I've coached athletes to the CrossFit Games, put HYROX athletes on podiums and at World Championships, and logged over 10,000 hours face-to-face with every level and ability. This isn't generic programming — it's built by someone who's been there.
CrossFit L1 & L2 Trainer — 13 years
HYROX Foundations & Level 1 Coach
British Weightlifting L1
CrossFit Gymnastics Certified
Athletes coached to CrossFit Games
HYROX athletes — podiums & World Champs
10k+
Coaching Hours
13+
Years Certified
11
Years Gym Owner
£59
Per Month